Ideal for anyone and everyone, BODYBALANCE^™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

This is a special version of the class made available as both a timetabled and on-demand video for you to enjoy.