BODYCOMBAT

Broadcast:
November 1, 2023
Workout Description
BODYCOMBAT is where you’ll punch and kick your way to fitness, burning heaps of calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Key takeaways