LES MILLS DANCE

LES MILLS DANCE 01

Broadcast:
July 14, 2024
Workout Description
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down. It combines innovative dance movements with the latest music to drive energy and motivation in every move.​

Key takeaways