Yoga

A seasonal yoga practice that focuses on the full heat of summer (though we're lacking some of that heat outdoors this year! 🤣)

Broadcast:
July 7, 2024
Workout Description
Yoga is the practice of physical postures or poses called "asanas". With increased awareness, the poses become meditation-in-action with awareness of the breath flowing through the body. Each pose has specific benefits. Physical tension and imbalances are brought to attention and begin to release. Many people think that yoga is stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

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Sunday

29 Dec

Yoga
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10:00 am
Yoga
Yoga

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Key takeaways